It’s a customized program address virtually all psycho-somatic problems by enhancing the immune system (Ojas) and harmonizing holistically. Taking your health status and fitness into utmost consideration, the Therapeutic program is aiming towards Preservation of wellness, Prevention of Ailments, Managing Disorders and Restoring harmony.
- Pranayam (Yogic breathing)
- Asanas (Yogic postures)
- Yog Nidra(Yogic Sleep)
- Dhayana (Vedic Meditation)
- Mantras (Chanting)
(Prana = Energy + Yama = control) is a type of technique that involves various ways of controlling the breathing, with the goal being to withdraw one’s senses from the outside world. Breathing is a normal part of our life, and we often forget to pay attention to it. It is the body’s natural inclination to hold the breath whenever we feel physically or emotionally challenged. Pranayama teaches us the proper way to breathe slowly and deeply. Breathing this way increases the capacity of the lungs, brings more oxygen into the body and stimulates the Vagus nerve. The Vagus Nerve stretches from the brain stem down to your abdomen. When the Vagus Nerve is stimulated it activates the parasympathetic nervous systems to balance the heart rate, relieve stress and heal the body. “When the breath is still, so is the mind.” this basic concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state. When the breath is steady so is the mind.
Ayurveda Bliss Ayurveda Sydney believe breath is life and Life is breath so keep breathing…….
Asana (Yogic Postures)
An asana is a body posture, a general term for a sitting in pose and later extended in hatha yoga and modern yoga as an exercise to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. Asanas are called yoga poses or yoga posture. Asanas were prone to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength and balance to reduce stress.
At Ayurveda Bliss Ayurveda Sydney we will provide tailored posture good for you.
Yog Nidra (Yogic Sleep)
Do you know you can access a zone of consciousness that supports a strong immune system, relieves anxiety, calms the mind and brings mental clarity! Yoga nidra is the art of conscious deep relaxation. Through a simple and profound process, you can access the Yoga Nidra state to improve your health and increase happiness and contentment. These are not physical exercises, but a practice that is accessible to those who struggle with meditation or those who can’t focus task. Yoga Nidra brings you deeper balance internally so your life and health reflect your deepest aspirations.
Yog Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long – held emotions.
Yoga Nidra is a deep relaxation practice that can be supportive of individuals suffering from stress, anxiety, high blood pressure, and recovering from chronic illnesses. It’s the most accessible modality for many different types of individuals, promoting internal healing (panchkosh), trauma recovery and opening doors to repattern lives so individuals can accomplish their most authentic and sincere goals.
Dhayana (Vedic Meditation )
Dhayana is a means of achieving a deeply refreshing rest in a short amount of time. Dhayana is resting with awareness as differentiated from sleep which is an unconscious rest. Dhayana is accomplished by focusing the mind into the present moment. There are various methods to do this. Observing the breath, observing the body and repeating a mantra are some basic techniques. The most refreshing Dhayana will be effortless in the sense that no concentration or strain or forcing is required.
Dhayana is Journey from outer world into the inner world .
- Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- May Reduce Age-Related Memory Loss
- Improve Sleep
Mantras are sacred sounds with positive energy that provides an array of spiritual, mental and physical healing for the practitioner. Chanting mantras will enable to reduce the adrenaline level and cortisol and reducing the level of stress, decreased heart rate, lowered level of tension as well as a decreased rate of blood pressure. Mantras turn around negative, repulsive vibrations into more positive and attractive vibrations
- All mantras have intense physical benefits and help in brain synchronization
- The rhythm and sound of the chanting move energy throughout the body. The movement of energy regulates the chemicals in our brains. It blocks stress hormones and releases endorphins.
- They regulate heart rate and lower blood pressure
- Mantras enhance positive alpha, gamma, delta, the brainwaves that kick in during relaxation
- Chanting increases immune functions, focus, and creativity
- The sound of the mantra literally drowns out the negative voices in our heads. When negative thoughts are suppressed, the mind has room for positive thoughts.
- It is a free and easy way to manage thoughts and achieve physical and mental welfare.
- Mantras ease the fear. People with phobias often adapt mantras to focus on during times of fear.
- Helps to focus, motivation and happiness.
At Ayurveda Bliss Ayurveda Sydney we will help you to relax – we believe only the silence of the heart can cure the illness of mind, regular relaxation and daily breathing practices can keep everyday stress at bay.