• Time
  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments
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Udvartana – Herbal Powder Massage

Udvartana is a traditional Ayurvedic therapy that involves a deep tissue massage using herbal powders. This therapy is known for its exfoliating and invigorating effects, making it particularly effective for weight loss, cellulite reduction improving skin texture and enhancing overall circulation. Udvartana is also recognised for its ability to balance the Kapha dosha.

Key Elements of Udvartana

  1. Procedure:
    • Herbal Powders: The therapy uses finely ground herbal powders and oils.
    • Massage Technique: The powders are applied to the body and massaged in a specific, vigorous manner. The massage movements are typically upward and against the direction of hair growth.
    • Duration: A session usually lasts between 60 to 90 minutes or customised according to the conditions.
    • Environment: The therapy is performed in a warm, serene setting to ensure comfort and relaxation.
  2. Benefits:
    • Weight Loss: Helps reduce excess fat and aids in weight management.
    • Exfoliation: Removes dead skin cells, leading to smoother and healthier skin.
    • Improved Circulation: Enhances blood flow and lymphatic drainage, promoting detoxification.
    • Skin Health: Improves skin tone and texture, and can help with conditions like cellulite.
    • Kapha Balance: Specifically beneficial for balancing the Kapha dosha, which is associated with heaviness and lethargy.
  3. Indications:
    • Obesity and Overweight: Effective for individuals looking to balancing weight and manage obesity.
    • Skin Conditions: Beneficial for improving skin health and managing conditions like cellulite.
    • Detoxification: Ideal for those looking to detoxify their bodies and improve circulation.
    • General Well-being: Enhances overall vitality and energy levels.
  4. Precautions:
    • Professional Guidance: Should be administered by trained Ayurvedic practitioners to ensure proper technique and effectiveness.
    • Skin Sensitivity: Not recommended for individuals with very sensitive skin or certain skin conditions without proper medical advice.
    • Hydration: It’s important to stay hydrated before and after the treatment to support detoxification.

Experience Udvartana

Book Your Udvartana Session Today! Revitalize your body and mind with the invigorating effects of Udvartana. Call our Ayurveda Sydney based Ayurveda centre now to schedule your session and experience the transformative benefits of this traditional Ayurvedic therapy.

+61 -451818950


  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments