Ayurveda objective is to “help the healthy person to maintain good health,and relieve aliment of person to regain good health”.
Swasthya Swastya rakshanam
Aturasya Vikar Prashamanam
According to Ayurveda, building up Ojas (immunity) is the road back to a healthy life. The practice of Ayurveda is designed to promote human happiness at physical, mental and spiritual level. By the proper balance of all vital energies in the body, the processes of physical deterioration and disease can be reduced. This is accomplished through proper eating, thinking and living habits as well as the use of herbal remedies to help in illness.
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