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Takradhara- Mind cooling treatment

Takradhara is a traditional Ayurvedic therapy that involves the continuous pouring of medicated buttermilk (takra) over the forehead or body. This treatment is part of the broader category of Dhara therapies, which use various liquids for therapeutic purposes. Takradhara is particularly renowned for its calming and cooling effects, making it beneficial for a variety of conditions, especially those related to stress and heat.

Key Elements of Takradhara

  1. Procedure:
    • Preparation of Buttermilk: Buttermilk is prepared by churning curd and is often mixed with various herbs according to the individual’s health needs.
    • Continuous Pouring: The medicated buttermilk is poured in a continuous stream over the forehead (Shirodhara) or the entire body (Sarvangadhara). The pouring is done using a special vessel suspended above the patient.
    • Duration: A typical session lasts between 60 to 90 minutes, but the duration can vary depending on the specific treatment plan.
    • Relaxing Environment: The therapy is conducted in a calm and serene environment to enhance relaxation and therapeutic benefits.
  2. Benefits:
    • Stress Relief: Provides profound relaxation and helps reduce stress, anxiety, and fatigue.
    • Cooling Effect: Soothes and cools the body, making it effective for conditions related to excess heat, such as headaches and insomnia.
    • Skin Health: Improves skin tone and texture due to the nourishing properties of buttermilk.
    • Digestive Health: Beneficial for digestive disorders and improving overall digestion.
    • Detoxification: Helps in the elimination of toxins from the body and promotes overall health.
  3. Indications:
    • Mental Health: Helps in stress, anxiety, depression, and insomnia.
    • Skin Conditions: Beneficial for various skin issues, including eczema and psoriasis.
    • Headaches and Migraines: helps in headaches and migraines.
    • Digestive Disorders: Helps in managing digestive problems like irritable bowel syndrome (IBS) and indigestion.
    • General Well-being: Used for overall rejuvenation and maintaining balance in the body.
  4. Precautions:
    • Professional Guidance: Should be administered by trained Ayurvedic practitioners to ensure proper technique and safety.
    • Contraindications: Not recommended for individuals with certain conditions such as colds, sinusitis, or chronic fever without proper medical advice.

Experience Takradhara

Book Your Takradhara Session Today! Immerse yourself in the soothing and therapeutic effects of Takradhara. Call our Ayurveda Sydney based Ayurveda Bliss Holistic Centre now to schedule your session and experience the profound relaxation and health benefits of this traditional Ayurvedic therapy.

By booking a Takradhara session, you can enjoy the calming and cooling benefits of this ancient Ayurvedic treatment, helping you to achieve a balanced state of mind and body.

+61 -451818950


  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments