Postnatal Ayurvedic massage, often referred to as “Postpartum Abhyanga” or “Sutika Abhyanga,” is a traditional practice aimed at promoting the physical and emotional well-being of new mothers during the postpartum period. This massage therapy is designed to help the mother recover from childbirth, regain strength, and support her overall health and vitality.
The postnatal Ayurvedic massage typically involves the use of warm herbal oils specifically selected to balance the doshas (energetic forces) in the body, especially Vata dosha, which tends to be aggravated during childbirth. The massage techniques are gentle yet effective, focusing on nurturing and rejuvenating the mother’s body.
Key benefits and aspects of postnatal Ayurvedic massage:
- Promotes Relaxation: The massage helps to relax the muscles and release tension, promoting overall relaxation for the mother.
- Supports Hormonal Balance: Postpartum massage can help balance hormonal fluctuations that occur after childbirth, contributing to emotional well-being.
- Aids in Recovery: The gentle massage strokes stimulate circulation, aiding in the healing process of tissues and muscles affected by childbirth.
- Enhances Bonding: The nurturing touch of the massage can strengthen the bond between the mother and her newborn, promoting a sense of security and well-being for both.
- Alleviates Postpartum Symptoms: Postnatal massage may help alleviate common postpartum symptoms such as fatigue, stress, anxiety, and body aches.
Postnatal Ayurvedic massage is typically performed daily or as recommended by an Ayurvedic practitioner during the initial weeks or months after childbirth. It’s essential to consult with a qualified Ayurvedic practitioner to determine the most appropriate massage techniques, herbal oils, and duration based on individual needs and health conditions. Additionally, it’s crucial to ensure that the massage is performed by a trained Ayurveda practitioner to maximize its benefits and safety.
Experience the Healing Touch of Postnatal Ayurveda Massage:
Contact our Ayurveda Sydney based centre for Postnatal Ayurveda Massage, offering personalised sessions with details price quote tailored to your unique needs and preferences.