Shiroabhyanga, also known as Ayurvedic head massage, is a traditional therapy that focuses on massaging the head with warm herbal oils. This treatment is known for its calming and rejuvenating effects, promoting mental clarity, and relieving stress and tension.
Key Elements of Shiroabhyanga
- Procedure:
- Herbal Oils: Warm, medicated herbal oils are selected based on the individual’s dosha (body constitution) and specific needs. Common oils include base as sesame coconut, Brahmi oil.
- Massage Technique: The therapist uses gentle, rhythmic strokes and specific pressure points to massage the scalp.
- Duration: A typical session lasts between 30 to 45 minutes or customised according to conditions.
- Benefits:
- Stress Relief:Helps in stress and anxiety, promoting a sense of calm and relaxation.
- Improved Sleep: Helps in improving sleep quality and managing insomnia.
- Hair Health: Nourishes the scalp, strengthens hair roots, and promotes healthy hair growth.
- Mental Clarity: Enhances mental clarity, focus and concentration.
- Headache Relief: Helps in headaches, migraines and tension in the neck and shoulders.
- Circulation: Improves blood circulation in the scalp and upper body, supporting overall health.
- Indications:
- Stress and Anxiety: Ideal for individuals experiencing high levels of stress and anxiety.
- Sleep Disorders: Beneficial for those suffering from insomnia or poor sleep quality.
- Hair and Scalp Issues: Effective for dry scalp, dandruff and hair loss.
- Headaches: Helps in chronic headaches and migraines.
- General Well-being: Promotes overall health and well-being by balancing the doshas and enhancing vitality.
- Precautions:
- Professional Guidance: Should be administered by trained Ayurvedic practitioners to ensure proper technique and safety.
- Skin Sensitivity: Individuals with scalp conditions or allergies to certain oils should consult a practitioner before the treatment.
- Post-treatment Care: It’s advisable to keep the head warm and avoid exposure to cold drafts after the therapy.
Experience Shiroabhyanga
Book Your Shiroabhyanga Session Today! Immerse yourself in the soothing and rejuvenating effects of Shiroabhyanga. Call our Ayurveda Sydney based centre to schedule your session and experience the profound relaxation and benefits of this traditional Ayurvedic head massage.
Contact Us for Quotes
Starting from just $45, our pricing varies based on the duration of services. We are here to answer any questions you may have and provide a detailed quote tailored to your needs. We look forward to hearing from you!
At Ayurveda Bliss -Experience and enjoy the benefits of this therapeutic scalp treatment for yourself.