• Time
  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments
  • Email
  • info@ayurvedabliss.com.au

Shastika Shali Pinda Swedna(Navarakizhi)

Shastika Shali Pinda Swedna is an Ayurvedic Rejuvenation therapy in which small warm linen bags or boluses, are filled with specially prepared rice cooked in milk ,herbs and medicated oils, and then applied to relieve musculo-skeletal pain and inflammatory conditions. Pinda Swedana is usually applied over the whole body but can also be applied locally, to specific parts of the body.  After treatment, you will feel light and relaxed with a completely rejuvenated body with strength and nourished nervous system.


  • Relieving in conditions- Osteoarthritis and Rheumatoid arthritis

  • Helps in Low back pain

  •  Relieves stress

  • Improves Blood circulation and skin texture

  • Improves Metabolism 

  • Helps in muscular disorders

  • Anti aging

  • Strengthens muscles

  • Balancing Vata

+61 -451818950


  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments