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Shastika Shali Pinda Swedna(Navarakizhi)

Shashtika Shali Pinda Sweda (also known as Navarakizhi or Njavarakizhi) is an Ayurvedic therapy involving the application of a special type of rice (Shashtika Shali) that is cooked in a herbal decoction and milk. This treatment is used to strengthen and rejuvenate the body, especially muscles and tissues. Here’s an overview of Shashtika Shali Pinda Sweda:

Key Elements of Shashtika Shali Pinda Sweda:

  1. Procedure:
    • Preparation of Rice: Shashtika Shali rice is cooked in a herbal decoction, typically made from customised ayurveda herbs and milk until it becomes a soft and thick paste.
    • Herbal Bundles: The cooked rice is then tied into small boluses or bundles using cotton cloth.
    • Application: These warm boluses are used to massage the body in a specific, synchronized manner.
    • Duration: A session typically lasts between 60 to 90 minutes and can extend over several days or weeks, depending on the individual’s condition.
  2. Benefits:
    • Rejuvenation: Enhances muscle strength and rejuvenates body tissues, making it beneficial for muscle wasting conditions and general weakness.
    • Pain Relief: Reduces pain and inflammation, especially in conditions like arthritis, back pain, and joint stiffness.
    • Improved Circulation: Promotes better blood circulation, aiding in the overall nourishment of tissues.
    • Detoxification: Helps in the elimination of toxins from the body.
    • Skin Health: Improves skin texture and complexion due to the nourishing properties of the herbal ingredients and rice.
  3. Indications:
    • Musculoskeletal Disorders: Effective for arthritis, spondylitis, and other joint and muscle conditions.
    • Neurological Conditions: Beneficial for paralysis, muscular dystrophy and other neurological issues.
    • Rejuvenation and Wellness: Used for general rejuvenation and to enhance overall health and well-being.
  4. Precautions:
    • Professional Guidance: Should be administered by trained Ayurvedic practitioners to ensure proper technique and safety.
    • Contraindications: Not suitable for individuals with acute fever, infections, or certain skin conditions without proper medical advice.

Experience Shashtika Shali Pinda Sweda:

Book Your Session Today! Revitalize your body and mind with the ancient Ayurvedic therapy of Shashtika Shali Pinda Sweda. Call our Ayurveda Sydney based Ayurveda Bliss Holistic Cenre now to schedule your session and experience the profound benefits of this holistic treatment.

+61 -451818950


  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments