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  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments
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Kati vasti – Therapy for back

Kati Vasti: Ayurvedic Therapy for Spinal Health

Kati Vasti is a Ayurvedic therapy focused on the lumbar region of the spine, commonly known as the lower back. This therapeutic procedure involves creating a reservoir around the lower back using a herbs infused dough . Warm medicated oil is then poured and retained within this reservoir for a specified duration. Kati Vasti offers a range of benefits aimed at promoting spinal health, helps in lower back pain, and improving overall well-being.

Key Features of Kati Vasti:

  1. Localised Therapy: Kati Vasti targets the lumbar region,helps in lower back pain, stiffness and discomfort.
  2. Medicated Oils: Warm herbal oils with potent therapeutic properties are used in Kati Vasti. These oils penetrate deep into the tissues, nourishing the muscles and ligaments of the lower back and promoting healing and relaxation.
  3. Muscle Relaxation: The warmth of the medicated oil, combined with gentle massage techniques, helps to relax tight muscles, reduce tension and enhance blood circulation in the lumbar area.
  4. Lubrication and Nourishment: Kati Vasti lubricates the spinal joints, reduces friction between the vertebrae and nourishes the intervertebral discs, thereby supporting spinal health and flexibility.
  5. Holistic Wellness: In addition to physical benefits, Kati Vasti promotes mental relaxation, stress reduction and overall rejuvenation, fostering a sense of well-being and balance.

Experience Kati Vasti with Us:

At our Ayurveda Sydney based Ayurveda Bliss Holistic Centre located at Waitara in heart of Ayurveda Hornsby, our experienced Ayurvedic practitioner helps you in Kati Vasti therapy. With personalised treatments tailored to your unique needs.

Price starts from just $80 feel free to customise any details to better suit you.

+61 -451818950


  • 9:00 AM to 8:00 PM (Monday -Sunday) with appointments