Nasya therapy, an integral part of Ayurveda, involves the administration of medicinal oils or powders through the nasal passages. This therapy is highly regarded for its therapeutic benefits, especially for ailments related to the head and neck. Here are some of the key benefits of Nasya therapy as per ancient ayurveda methodology.

1. Helps in Nasal hygiene

• Nasya helps in nasal congestion and sinuses.
• By clearing the nasal passages, it improves overall breathing and oxygen intake.

2. Refresh Memory and calm mind

3. Helps in pain in forehead and neck area

4. Nasya therapy can help in reducing hair fall by nourishing the scalp and hair follicle

5. Improves Skin & rejuvenate the skin

6. Balances Doshas

• Vata and Kapha Disorders: Nasya is particularly effective in treating imbalances related to Vata and Kapha doshas, helping to alleviate symptoms like dryness, stiffness and congestion.

Types of Nasya Therapy

1. Pratimarsha Nasya: Daily practice using small amounts of medicated oil for overall health maintenance.
2. Shamana Nasya: Used for pacifying specific doshic imbalances.
3. Shodhana Nasya: Cleansing therapy to remove toxins from the head and neck region.
4. Brimhana Nasya: Nourishing therapy for rejuvenation and strengthening of the tissues.

Procedure of Nasya Therapy

1. Preparation: The person lies down with their head tilted back. Warm oil is used to massage the face, neck, and shoulders.
2. Administration: A few drops of medicated oil or powder are instilled into each nostril.
3. Post-Procedure: The person is advised to rest and avoid exposure to cold air or dust. Gentle massage of the nose and surrounding areas may follow.

Precautions and Contraindications

• Avoid During Illness: Do not perform Nasya if you have a fever, cold, or active respiratory infection.
• Consult a Practitioner: Always consult a qualified Ayurvedic practitioner before starting Nasya therapy, especially if you have chronic health condition take advice from Public health Practitioner
• Proper Dosage: Ensure correct dosage and administration to avoid complications.

Its holistic approach helps in balancing the doshas/elements and promoting overall well-being. For optimal results, it is best to undergo Nasya therapy under the guidance of a qualified experienced Ayurvedic practitioner.

At Ayurveda Sydney based Ayurveda Bliss Holistic centre , our skilled Ayurvedic practitioner specialise in Nasay therapy. With personalised treatments tailored to your unique needs therapy starts from $80 contact us to book .