You are not alone! Of course, we all experience some degree of tiredness from today’s lifestyle. Fatigue is a term used to describe prolonged tiredness and serious lack of energy. Fatigue’s that almost overwhelming physical, emotional and mental tiredness. It may be caused by lack of sleep, your medications, depression, your actual condition e.g. thyroid, anaemia etc or just the very fact of living with persistent pain.

Fatigue can make everyday activities seem too hard and can get in the way of you doing the things you enjoy. When fatigue is prolonged and lasts for a few days, it might be time to think about the solution.

Ayurveda views Fatigue as an imbalance of Dosha’s and accumulation of Ama(toxins) in body.

Symptoms

Constant tiredness

Inability to cope with stress

Lower back pain

Foggy mind and irritation

Craving for sweet foods

Yawning and laziness

Recurrent infections

Wake up very tired

Generalized aches in the body

Excessive exhaustion

Numbness and tingling sensation

Fatigue variates person to person some juggling with all of them or some have one of them.

Mental fatigue

Mentally exhausted, Brain fog, Less concentration, stress, anxiety these all symptoms in ayurveda corelated with Vata imbalance. In order to bring the Vata Dosha into balance, soothing activities such as Pranayama  or regular relaxed walks are important. Meditation helps you to leave everyday stress behind. Ayurvedic massage with soothing oils and Shirodhara can also help. Ayurvedic herbs also work wonders to get relief.

Emotional Fatigue

An indication of this type of tiredness is when you react to a lot of small things with irritation. To deal with emotional stress, Meditation and a diet that calms Pitta helps as well. More routine in everyday life can also have a wonderful effect on emotions. A focus on healthy, fresh foods and a conscious, slow lifestyle can help you balance out your emotional. Pranayama, Ayurvedic Detox and Herbs will help in Emotional fatigue.

Physical Fatigue

A Kapha imbalance is best handled with a more conscious awareness of one’s body. Get moving and exercise regularly to make up for a lethargic and sedentary lifestyle. In addition, a diet that calms Kapha helps. Pranayama, Sun Salutation, Ayurvedic Therapies and Herbs are helpful to ease the Fatigue.

Ayurveda believes in removing the root cause of problems rather than just treating the symptoms. As a holistic health system comprising Customised (Diet, Pranayama, Yoga, Ayurvedic massage, Detoxification, Herbal remedies, Meditation and Daily lifestyle plan are beneficial to get relief in Fatigue. Ayurveda improves not only a person’s health, but also improves wellbeing, behaviour and state of mind.