It is a treatment used to strengthen the knee muscles. It also strengthens the structure of the knee joint and improves its functioning. Janu vasti helps remove toxic ama which build up in the knee joints and cause problems.

Benefits

• Helps the stiffness in the knee joint

• Pacifies aggravated Vata dosha in the knee region

• Improves the mobility-knee flexion and knee extension-of the knee joints

• Reduce pain in knee joint restoring the lubricating fluid in the joint and maintain integrity of the structures involved in the joint

• Strengthens & nourishes the knee joints

• Helps in improving the movements of the knee joints